If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fea...(展开全部)

“Kirby Reutter has used his knowledge, passion, and experience to write a workbook that is applicable to individuals that struggle with trauma. His approach through real examples, along with his unique sense of humor, is truly captured in his work. Having worked alongside him, the workbook reads as many of his therapy sessions would play out. He uses language that is understand...(展开全部)

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxie...(展开全部)

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxie...(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Aaron Beck - winner of the 2011 Prince Mahidol Award in the field of medicine! Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and ...(展开全部)

马丁•M.安东尼 心理学教授，加拿大圣•约瑟夫卫生保健研究所焦虑症治疗与研究中心主任，加拿大心理学学会主席。他现居多伦多。 理查德•P.斯文森 荣誉退休教授，加拿大麦克马斯特大学精神学与行为神经科学系前任主任，圣•约瑟夫卫生保健研究所焦虑症治疗与研究中心医学顾问，他现居多伦多。

Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. "DBT Made Simple" p...(展开全部)

斯特拉·科特雷尔（Stella Cottrell）是英国利兹大学终身学习研究中心的主任，长期致力于学习技巧、诵读困难以及教育的发展的研究，著有学习方法系列畅销书。The Study Skills Handbook，Critical Thinking Skills: Developing Effective Analysis and Argument。

The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a ...(展开全部)